What’s best food-wise for us to put in our bodies is a big question. But Deanne Allegro (Associate Clinical Professor in the Department of Kinesiology at Auburn University Montgomery) has a unique way of breaking down this monumental subject into “bite-size” pieces that anyone can understand!
In this episode, Joy to Life founders Joy and Dickie Blondheim get insight from Deanne about how important nutrition is, explore the benefits of a plant-based diet, dispel some nutrition disinformation by playing a game of “Truth or Myth” and more.
So if you’ve always wondered about whether or not to go vegan or if it’s a good idea to put maple syrup in your coffee (apparently it’s a thing), this is the podcast for you!