(pictured above l – r: Joy Blondheim, Dickie Blondheim, Ashley Jenkins, Ryan Callicott, and Clinton Adams)
In this episode with our trio of personal trainers (Ashley Jenkins, Clinton Adams and Ryan Callicott), Joy to Life Foundation co-founder Joy Blondheim and her husband Dickie take a look at the “New Year, New You” phenomenon and how the key to sustainable weight loss and physical fitness isn’t as mysterious as some might make it out to be. You can make positive changes in your life and, believe it or not, most of the changes occur outside of the gym!
Toss in some commentary on exercise trends old and new (Face Yoga, anyone?) and you have a conversation that sheds light on how to create positive habits that you can maintain for a lifetime!
NOTE: To find out more about the meals mentioned in this episode, visit https://www.facebook.com/commitfueltrain/