What’s best food-wise for us to put in our bodies is a big question. But Deanne Allegro (Associate Clinical Professor in the Department of Kinesiology at Auburn University Montgomery) has a unique way of breaking down this monumental subject into “bite-size” pieces that anyone can understand! In this episode, Joy […]
Bring on the Blues
(recipes developed by Jennifer Kornegay) Plump blueberries are welcome signs of summer. The season is in full swing by the time they’re good and ripe, and even though that means it’s hot, a trip to U-pick farm to fill a few buckets is worth the time, effort and any temporary […]
Strawberry Dip & Strawberry-Lime Cooler
(recipes developed by Jennifer Kornegay) The arrival of strawberries each spring is cause for celebration. The shiny, cardinal-red berries crowned with green leaves are so pretty, they’re a treat for your eyes before you ever get them into your mouth. When you do, and the first bite releases their sweetness, […]
Strawberry Steak Sauce
(recipe developed by Chef Preston Williams) We may complain about hot, sticky summers, it’s that type of weather that allows farmers to produce a bounty of amazing produce–like plump, juicy strawberries. During peak growing season, you can “pick your own”, grab a basket at your local farmers market or, at […]
Collard Green Frittata
(recipe developed by Jennifer Kornegay) Collard greens are great if you’re looking to bump up your vitamin C consumption. It also contains (as do many other greens) glutathione, a peptide with three amino acids that play key roles in your health, like aiding the liver in cleansing and detoxifying fat, […]
Blackberry Barbecue Sauce
(recipe developed by Jennifer Kornegay) A whole bunch of blackberries add their sweet-tart punch to this zippy barbecue sauce. (makes enough for 3, 8-ounce mason jars) 1 tablespoon olive oil 1 cup onions 2 cups blackberries (frozen work fine) 1/2 cup ketchup 1/4 cup apple cider vinegar 1/2 teaspoon garlic […]
Winter Minestrone
(recipe developed by Jennifer Kornegay) If you’re hungry for a home-cooked dish but basically all cooked out after the holidays, consider whipping up a big batch of soup. These liquid meals are one-pot wonders that you can usually put together pretty quickly, easily make enough to freeze for later and […]
Eating by Elaine – Rainbow Veggie Kebabs with Chimichurri Sauce
(photography by Elaine Gordon) by Elaine Gordon, Eating by Elaine Rainbow Veggie Kebabs with Chimichurri Sauce have the best vegetables in every color! They’re bursting with flavor, nutrition, and vibrant hues, and when topped with chimichurri, they’re unbeatable! Since this is a dish made entirely of a variety of colorful […]
Eating by Elaine – Black-eyed Pea and Avocado Salsa
(photography by Elaine Gordon) by Elaine Gordon, Eating by Elaine This fresh and boldly flavored vegan and gluten free black-eyed pea and avocado salsa is the perfect and refreshing for summer. It is quick and easy to make and goes great with your favorite chip. It is full of fresh […]
Eating by Elaine – Easy Vegan Watermelon Pizza
(photography by Elaine Gordon) by Elaine Gordon, Eating by Elaine This easy vegan watermelon pizza recipe is refreshing, sweet and absolutely delicious. It is the perfect simple and nutritious summer dessert, and it is entirely plant-based, dairy-free, gluten-free, grain-free and refined sugar-free. And so simple. I love to decorate the […]