Our favorite trio of personal trainers (Ashley Jenkins, Clinton Adams and Ryan Callicott) is back and this time they are answering the questions you wanted us to ask! Joy to Life Foundation co-founder Joy Blondheim asks the group questions about topics like how young is too young to start weight training, what are those stretchy bands that athletes use, why are kettle bells so popular, are vitamins really necessary, if is it okay to work out with an injury and much more!
